Integrative Health

Your mind/body is managing 100’s of “bites” of information at time keeping you balanced and healthy, or not. Keeping your body in top shape for focus, fun and success means knowing your specific needs.

Work with Sharon to create the framework that your body needs. No one else is just like you! Your diet, exercise, social belonging and hydration needs are unique. We will assess more than just symptoms, we look at what you love in life and plan to get more of that, looking at master genes and guiding you in your own exploration and together unravel the mystery of your wellness code. You’ll be on a track to feeling better and better until you can sustain your empowered lifestyle!

Discover your power to self-treat by learning and exploring vitamins, nutrients and nootropics (supplements for cognitive function). You will learn how your genes can be optimized to influence anti-aging, anti-inflammatory, wellness, high focus, and calm.

Sharon is highly researched in methylation - research shows that more than 50% of the population has a mutation in their MTHFR gene, the gene responsible for an important process called methylation. 

When methylation is too low or too high, you may experience:

• Mental distress

• Brain Fog

• Sleep issues

• Skin rashes and acne

• Headaches and many forms of inflammation

• Fatigue

• Depression 

• Addiction

The good news – you will train how to take control of your lifestyle to make changes that fit YOU and improve your health.